Brushing our teeth is something we all do every day—but are we doing it correctly? Many people rush through the process or miss essential steps to continue their day. However, this carelessness can lead to plaque buildup, cavities, and gum problems. Here’s how to brush your teeth and keep your smile clean and bright.
Choose the Right Toothbrush
Before scrubbing your teeth, consider the type of toothbrush you’re using. A soft-bristled brush is best for most people because it’s gentle on your gums and enamel. The head should be small enough to reach all areas of your mouth. Whether you use a manual or electric toothbrush is up to you since both can be effective if used properly.
Use the Right Toothpaste
The best toothpaste contains fluoride. This chemical helps protect teeth by strengthening enamel and fighting decay. Special toothpastes are also available for sensitive teeth, whitening, and tartar control.
Brush for Two Full Minutes
Experts recommend brushing for at least two minutes twice daily—once in the morning and another before bed. Many people fall short of this time without realizing it. You can use a timer, play a short song, or buy a toothbrush with a built-in timer to track your brushing time.
Use the Proper Technique
A proper way to brush teeth includes following an effective technique. Brushing your teeth needs to be done right to ensure that you protect your dental health. You can do the following:
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- Adjust how you hold your brush so it faces 45 degrees toward the gum line.
- Use gentle, circular motions and not hard scrubbing. Brushing roughly can damage your gums and enamel.
- Ensure to scrub all surfaces of each tooth: the outer, inner, and chewing sides.
- Don’t forget your tongue. Gently brushing your tongue helps reduce bacteria and freshens your breath.
Replace Your Toothbrush Regularly
Your toothbrush will eventually lose its effectiveness. Get a new one every three to four months or sooner if the bristles are frayed. Using a brush when it has worn out will not clean effectively and can even irritate your gums.
Rinse, But Not Too Soon
After brushing, it’s okay to rinse with a small amount of water. However, rinsing too much right after brushing removes the fluoride from your toothpaste before it can work. You can also use a fluoride mouthwash later in the day to boost protection.
Smile Brighter Than Before With Expert Dental Care
The proper way to brush teeth takes little time and careful attention. Following these tips can improve your oral hygiene, prevent dental issues from happening, and keep your smile healthy for years. Contact us today at Dentistry at Ivy Falls in Johns Creek, Georgia, for exceptional personalized dental services.
